Turn2CrossFit – Endurance Club
“Popeye” (AMRAP – Reps)
45 Minute AMRAP:
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
Continue with rep scheme and get as far as possible.
*Every 5 minutes, Run 300m and then continue with chipper.
CASH OUT: 1 mile run
Optional Ab Finisher:
3 rounds-
20 T2R
20 GHD Sit-ups/Abmat Sit-ups