Turn2CrossFit – Endurance Club
Super Bowl SERC (4 Rounds for reps)
Partner 1- Home
Partner 2- Away
1st Quarter- (10 min amrap)
2-4-6-8…
25m Shuttle Sprint
DBall/Sandbag over shoulder 150/100
P1- Begin on Shuttle Sprint
P2- Begin on Sandbag
*switch when work is complete
2nd Quarter- (10 min amrap)
“I go, you go”
5 axle bar push jerks 135/95
6 axle bar front rack lunges
7 lateral burpees over bar
Halftime- Run 1 mile together (10 min cap)
*rest until next quarter starts
3rd Quarter- (10 min amrap)
P1- 100m Sled Push (heavy)
P2- 300m Run
*switch when each partner completes work
4th Quarter- (10 min amrap)
P1- 15 GHD/Abmat sit-ups
15 T2R
P2- 8 DB Snatch (heavy)
4 Bar Muscle Ups/Chest to Bar Pullups
*switch when each partner completes work