Turn2CrossFit – Endurance Club
SERC at GYM
Due to rain- we WILL be at the gym, we will be indoors working on Endurance heart rates and our Core
Row v Bike (3 Rounds for reps)
2 rounds Through
7min to score max reps
1min Rest
__________
500/400m Row
15 T2B
15/11 Cal Bike
15 GHD
Max Bench (Heavier)
__________
400/325m Row
15 GHD
12/8 Cal Bike
15 T2Ring
Max DB Compound Cluster (from knees)
__________
300/250m Row
1min Plank
9/6 Cal Bike
15 Bench (BodyWeight/60%)
Max Ring Muscle Ups
3 Scores: (total reps ea)
Bench
DB Cluster
Ring MU