Turn2CrossFit – Endurance Club
Full Course Meal (Time)
5 Rounds w/partner
800m Run (together)
Plate Ladder (follow your partner)
50 DB Russian Twists (25 each together R/L=1)
10 Burpee Bar MUs (5 each alternate reps)
Plate Ladder = 4 plates at increasing weights 15 reps at each weight
Men = 25-35-45-55
Women = 15-25-35-45
Goal is to work through the ladder as fast as possible