Turn2CrossFit – Endurance Club
“Sync and Sprint” (Time)
For Time With a Partner:
R1
600m run/36/27 Bike Cal (one parter runs while one bikes)
50 DB DL (shared) (50s/35s)
25 synchro burpees
R2
600m run/36/27 Bike Cal (switch from first round)
50 SA DB OHS (shared)
25 synchro T2B
R3
600m run/36/27 Bike Cal
50 DB S2OH (shared)
25 synchro C2B
R4
600m run/36/27 Bike Cal
50 DB TH (shared)
25 synchro MU (Bar or Ring)
Rest 4 min
Relay style:
2RDs
400-200-100-50
One partner does 400 while other rests then tags partner and they do 400 then 200…SHOULD BE A SPRINT. Score is total time for 2RDS both partners.
COOL DOWN pace 800m run