Turn2CrossFit – Endurance Club
Easter EggMOM (No Measure)
ALT EMOMS
0-12min
10 HR Push-Ups
12/9 Cal Bike
15 Wallballs
18-30min
3 Squat Snatch (70-80%)
12/9 Cal Row
15 T2R
36-48min
5 C2B
12/9 Cal Ski
15 Abmat Sit-Ups
*Run 800m after every EMOM
RX+ Version:
0-12
5 Wall Walks
18-30
same
36-48
RMU & GHD