Turn2CrossFit – Endurance Club
“Nancy Meets Nate” (Time)
Partner workout
For time:
1200m Run together
45 Synchro OHS 95/65
8 Rounds of Nate* (I go, you go)
800m Run together
30 Synchro OHS 95/65
6 Rounds of Nate* (I go, you go)
400m Run together
15 Synchro OHS 95/65
4 Rounds of Nate* (I go, you go)
*Nate = 2 RMU + 4 HSPU + 8 KB Swings 70/53
Scaled Nate=
4 Pull-ups
6 Ring Rows
8 KB Swings