Endurance Club March 10th, 9am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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10 Min Running Clock of:

Dynamic Movements

1 min Leg Swings Forwards & Backwards/Side to Side

1 min Arm Swings Circles/Front to Back

10 Shuttle Runs Forwards & Backwards

10m Burpee Broad Jumps

10m Bear Crawl

Metcon (Time)

For time:

Buy In – 800m Row


3 Rounds for time

400m Run

25 Jump Lunges

400m Row

25 Goblet Squats


Cash Out – 1 Mile Run

Accessory Work

*100 Partner Wall Ball Toss Sit Ups (50 ea.)

*Accumulate 3 min of Chin over bar hold

*100 Banded Tricep Pull Downs