Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
worlds greatest stretch
*2 ROUNDS OF*
5 burpees
5 ring rows
5 air squats
5 deadlifys 45/35
5 power cleans 45/35
Metcon (AMRAP – Reps)
With a partner:
60m synchro walking lunges
60 power cleans 135/95
30 cal row
60 pull-ups
60 deadlits 135/95
30 cal row
60 HSPU’s
60 box jumps 24/20
30 cal row
60 ring dips
60 back squats 135/95
30 cal row
60 DU’s
60 burpees
30 cal row
30 min time cap
Divide reps equally
*After each movement is completed, “hop” to coach for an Easter egg. The team with the most eggs and reps at the time cap wins the GOLDEN EGG*