Distortion

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row (22-24 spm)

300m row (25-27 spm)

200m row (28-30 spm)

*then 2 rounds of*

-10m quad stretch

-10 m burpee broad jumps

Accessory Work

Double tabata of:

-Russian twists 25/15 plate

-mt. climbers

Metcon (Time)

3 rounds of:

-30 alt. DB snatches 50/35

-30 box jump overs 24/20

*snatches are, R/L=2*

ROMWOD (No Measure)

Grab a short version of a daily ROMWOD and do it.