Diane

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

250m row

10 cherry pickers

10 PVC good mornings

PVC pass throughs & stretch

250m row

10 empty barbell good mornings

10 deadlifts 45/35

5 wall walks

250m row

3-5 deadlifts (add weight)

1:00 handstand hold

Deadlift (10×2 @65-75%)

10 min EMOM

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups