Death Star

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

10m crocodile crawl w/ a push-up

Iron cross stretch

10 bench press 45/35

Pigeon stretch on box

10 air squats

5 bench press (start adding weight)
https://youtu.be/ZWhIGkpG1bI

Bench Press (5×5 @60-70%)

Every 2:00 min

Death Star (AMRAP – Rounds and Reps)

20 min AMRAP of:

-40 wall balls 20/14

-30 hang power snatches 75/55

-20 box jump overs 24/20