Turn2CrossFit – CrossFit
Warm-up
1 Round
30 Mountain Climbers
30 Flutter Kicks
30 Scissor Kicks
30 Air Squats
30 Box Jumps
Wendler Warm-Up (No Measure)
Today’s Lift in the following scheme:
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
then move on to today’s sets
Wendler Week 2 Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)
Calculate weights from 90% of your Training 1 rep max
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
10 Hang Power Cleans (135#/95#)
12 Push-ups