Turn2CrossFit – CrossFit
Warm-up
400m run
achilles stretch
10 PVC pass throughs & around the worlds
*3 rounds of :30 sec on*
high knees
yogi push-ups (focusing on opening shoulders)
butt kickers
PVC hang power snatches (slow & focus on complete hip extension)
Snatch Prep (No Measure)
6 Minute EMOM:
Odd- 3 Tall Muscle Snatch
Even- 3 Slow Pull Power Snatch
directly into…
6 Minute EMOM:
3 Touch and Go Power Snatches
*Build in weight
()
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
@ 10 minute mark begin 1 mile run for time
1-Mile Run (Time)
Max Effort 1-Mile Run
Set a new PR! Take a chance and trust your conditioning!