Turn2CrossFit – CrossFit
Warm-up
400m run
iron cross stretch
Thread the needle stretch
PVC shoulder stretches
5-4-3
(1) burpee + (1) box step up/jump
ball slams 30/20
power snatch PVC or empty BB
Power Snatch
12 Minute EMOM:
1 Power Snatch
*Build up in weight to your heaviest
“Mound” (Time)
For Time:
21-15-9
Push Jerks 135/95
Burpee Box Jumps 24/20″