Turn2CrossFit – CrossFit
Warm-up
400m run or row
iron cross
thread the needle
*3 rounds of*
3 Ashley’s =1 burpee, 1 jumping pull up, 1 air squat
3 PVC OHS
50m run
1 Snatch Balance + 2 OHS
Take 15 minutes to build to a heavy set of the complex.
“Snow” (Time)
For Time:
5-7-9-11-13
Burpee Pullups
Squat Snatches 95/65