CrossFit – Wed, May 24

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


300m run

10m elbow/reach stretch

10 warrior squats

*3 rounds of*

125m row

3 back squats

Back Squat

5×3 Back Squat. Use same weight for all sets. Lift every 3 minutes. Use 80-85% as a guide.

**Hit max dead hang hold from the bar

“Inspector Gadget” (Time)

For Time:

3x 1000m Row

-Rest 2 minutes

5x 250m Row

-Rest 1 minute
30 Minute Time Cap