Turn2CrossFit – CrossFit
Warm-up
300m run
10m elbow/reach stretch
10 warrior squats
*3 rounds of*
125m row
3 back squats
Back Squat
5×3 Back Squat. Use same weight for all sets. Lift every 3 minutes. Use 80-85% as a guide.
**Hit max dead hang hold from the bar
“Inspector Gadget” (Time)
For Time:
3x 1000m Row
-Rest 2 minutes
5x 250m Row
-Rest 1 minute
30 Minute Time Cap