Turn2CrossFit – CrossFit
Warm-up
300m run
10m elbow/reach stretch
10m quad stretch
10m lateral lunge
*2 rounds of*
100m run
10 push ups
10 supermans
5 back squats
Back Squat
5×10 Back Squats. All sets at the same weight. Lift every 3 min.
**After each set hit max set of ring rows.
“Come Rain or Shine” (Time)
For Time:
50 Ball Slams 30/20
800m Run
100 Air Squats
800m Run
50 Ball Slams
Rx+= Vested