Turn2CrossFit – CrossFit
Warm-up
On a 12:00 min clock
fish game on rower
couch stretch
pigeon stretch
10 air squats
elbow rotations w/ empty barbell
*AMRAP of*
3 front squats as close to rig as possible
3 push press
6 step-ups/box jumps
6 Sets:
Front Squat 1 1/4
You will squat down (ass to grass), up 1/4 of the way, back down, and then stand all the way up.
3 reps of 1 1/4 Front Squats.
Build in weight over 6 sets. Rest 2 minutes between rounds.
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“Cliffhanger” (Time)
For Time:
30-20-10
Thrusters 75/55
Box Jumps 24/20″
Rx+=95/65