Turn2CrossFit – CrossFit
Back Squat
5×10 Back Squat. All sets at the same weight. Lift every 3 minutes. Go heavier than 5/17.
***After each set hit a max set of false grip ring rows.
Warm-up
2:00 min bike
10m elbow/reach stretch
5 warrior squats
*2 rounds of*
8/5 cal bike
10m burpee broad jump
5 back squats
“Rad Dad” (Time)
4 Rounds For Time:
13/10 Cal Bike
13 HSPU
13 Box Jump Overs 24/20″
Target Time- 12 Minutes
Time Cap- 16 Minutes