Turn2CrossFit – CrossFit
Warm-up
300m run or 750m bike
couch stretch
pigeon stretch
iron cross
thread the needle
*3 rounds of*
1 wall walk
5 back squats
10 kettlebell swings 35/26
Back Squat
5×5 Back Squat. All sets at the same weight. Lift every 3 minutes. Go heavier than 5/10.
**After each set, hit max set of strict chip ups.
“Leopard” (6 Rounds for reps)
2 Sets:
2 Minute AMRAP:
Pullups
-rest :30
2 Minute AMRAP;
Wall Walks/ HSPU/ Wall Facing HSPU
-rest :30
2 Minute AMRAP:
Ring Muscle Ups
-rest :30
Score= total reps for each amrap. 6 scores will be entered.