Turn2CrossFit – CrossFit
Warm-up
Rowling-
10 Rounds- Burpee penalty for every meter over/under 100m.
Perform burpee after each round. If you land exactly on 100m that is a strike and you don’t have to do burpees. Score total burpees at the end and do those after the 10 rounds.
“Fireworks” (AMRAP – Reps)
30 Minute EMOM:
Min 1- 15 Wallballs 20/14
Min 2- 15/12 Cal Row
Min 3- 20 Abmat Situps
Min 4- Max Double Unders
Min 5- Rest
Rx+= GHDs
Score= Total Double Unders