Turn2CrossFit – CrossFit
Warm-up
On a 9:00 min clock:
300m run
PVC pass throughs and shoulder stretches
*AMRAP OF*
10m Bear crawl
5/3 cal ski
5 PVC/barbell power snatches
Handstand Skill Work
Spend 12 minutes working on handstand walks.
Some progressions to follow…
-Wall walk
-Kick up to wall with assistance
-L kickup to wall using box
-HS walk with spotter
-HS walk with obstacles
L kick up drill
Gymnastics and Mobility Programming (@performanceplusprogram) • Instagram photos and videos
“Buried Treasure” (Time)
For Time:
30 HSPU
15 Power Snatches 95/65
20 HSPU
10 Power Snatches 115/85
10 HSPU
5 Power Snatches 135/95
Rx+= 115/85, 135/95, 155/105