CrossFit – Wed, Feb 8

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

On a 10:00 min clock:

400m run

PVC pass throughs & shoulder stretches

10 PVC good mornings

*AMRAP*

7/5 ski

10m Bear crawl

5 Deadlifts

5 hang power clean

5 push jerks

Handstand Skill Work

Spend 12 Minutes working on Handstand Pushups.

Progress through from the following movements.

10 Box Pushups

10 Pushups

10 Knees on a Box Pushups

5 Pike Pushups on a box

:30 HS Hold

5 HSPU

5 Strict HSPU

5 Deficit HSPU

5 Strict Deficit HSPU

**Get through as far as possible and then repeat through twice.

“Musical Chairs” (Time)

For Time:

30 HSPU

3 Rds “DT” 155/105

20 HSPU

2 Rds “DT”

10 HSPU

1 Rd “DT”

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks