Turn2CrossFit – CrossFit
Warm-up
3:00 bike or ski
pigeon stretch on box
10 air squats
10 banded pull aparts
10 banded overhead presses
7-5-3
hang squat cleans PVC or45/35
Thrusters
(1) burpee + (1) step up
7 Sets: Every 2 Minutes
2 Hang Clusters
Build up each set to heaviest for 2 clusters in a row.
“Azure” (Time)
5 Rounds For Time:
10 Burpee Box Jumps 24/20″
10 Push Press 115/85
Rx+=135/95