Turn2CrossFit – CrossFit
Warm-up
300m run or row
worlds greatest stretch
9-6-3
power cleans 45/35
front squats as close to rig as possible
Kip swings
12 Min EMOM
Squat Clean+ Front Squat
Build up to heaviest possible.
“Monk’s Cafe” (Time)
For Time:
30-20-10
Hang Power Cleans 95/65
Toes to Bars
directly into..
20 Squat Cleans 135/95
*Complete the 30-20-10 and then cash out with the 20 squat cleans.
Rx+=115/85, 155/105