Turn2CrossFit – CrossFit
Warm-up
2 rounds:
100m run
5 hang power cleans
5 knee tucks/ toes to bar
then
1 min child’s pose
1 min thread the needle
then
1 round:
100m run
5 hang power cleans
5 knee tucks/toe to bar
5 Sets: Every 3 Minutes
Hang Power Clean+ Power Clean+ 2 Hang Power Cleans
Build to heavy over 5 sets.
Legends Qualifier 23.5 (AMRAP – Reps)
3 Minute AMRAP:
10 Cleans 115/75
10 Toes to Bars
-Rest 1 Minute
3 Minute AMRAP:
8 Cleans 135/85
8 Toes to Bars
-Rest 1 Minute
3 Minute AMRAP:
6 Cleans 155/95
6 Toes to Bars
Rx+= 155/115, 185/135, 205/145
Score= total reps for all amraps