CrossFit Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Metcon (Weight)

EMOM 10 Minutes

Turkish Get-Ups w/KB or DB

(increase weight if possible)

Warm-up

within 12 Minutes

200 Singles

20 PVC Pass Through

10 Hollow Rock to Superman

40m Walking Lunges

2k Row (Time)

Max Effort 2k Row