Turn2CrossFit – CrossFit
Warm-up
400m Run
10m Elbow Reach
10m Broad Jump w/ air squat
:30/side couch stretch
then
2 rounds
8 Empty bar front squats
8 Toes to bar
Front Squat
5×8 Front Squat. Build in weight each set. Rest 2 minutes after each set.
“Up, Up, and Away” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
9-15-21… (cont. adding 6 reps each round)
Thrusters 95/65
Toes to Bar
Score- rounds and reps