Turn2CrossFit – CrossFit
On a 10:00 clock:
PVC pass throughs & around the worlds
7/5 cal ski
20m Bear crawl
10 hallow rocks
Handstand Skill Work
Handstand Kick Up Drill (No Measure)
3 leg lifts for each leg. Try to maintain arms locked out overhead. Once you hit the 90 degree position, begin to lift lower leg up to have both feet together.
Demo- Gymnastics and Mobility Programming (@performanceplusprogram) • Instagram photos and videos
Wall Walk Complex
Start with a wall walk up the wall. From there you will lift your hands onto a 10# plate (or higher) and then begin to walk to the right onto another stacked plate. Return back to the original plate and wall walk back down to complete the complex.
Focus on shifting your weight and walking laterally staying as close as you can to the wall.
Scaled version of this will be knees or toes on a box and lifting hands on and off of a plate. Focus on shifting weight side to side.
100 Toes to Bars
*Every 2 minutes perform 15 Pushups
Rx+= 150 Toes to Bars, 20 Pushups