Turn2CrossFit – CrossFit
Warmup
On a 10:00 min clock:
300m run
10m Spider-Man crawl
10 air squats
10 banded pull aparts
*AMRAP of*
2 wall walks
5 medball cleans 20/14
100m run
Handstand Walk
In 15 minutes, find your max distance handstand walk
Scaled version is max handstand hold in seconds
Score= distance in meters or seconds for handstand hold
“Full Court Press” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
200m Run
15 HSPU
5 Squat Cleans 155/105
RETEST from 5/24
Rx+= 175/125
100m=1 rep