Turn2CrossFit – CrossFit
Warm-up
300m run, ski, or bike
leg swings
10 air squats
Iron cross
thread the needle
*2 rounds of*
7/5 cal ski
5 burpees
5 squat cleans
5 push jerks
Squat Clean and Jerk
12 Minute EMOM: 1 Squat Clean and Jerk (start at70-80% of Clean from 5/2 and build to heavy)
“Bite the Bullet” (Time)
For Time:
30 Burpee Box Jump Overs 24/20″
30 Burpee Pullups
30 Power Clean and Jerks 135/95