Turn2CrossFit – CrossFit
Warm-up
400m run
5 yogi push-ups
10 PVC pass throughs & shoulder stretches
*3 rounds of*
7/5 cal ski
5 snatch grip deadlifts
5 hang snatch high pulls
5 power snatches
30 singles
Power snatch + hang power snatch
1 power snatch + 1 hang power snatch
12 Minute EMOM:
Build up to heavy lift for the complex
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#