Turn2CrossFit – CrossFit
Warm-up
400m run or row
10m elbow/reach
10m knuckle draggers
5 sumo squats
10 barbell elbow rotations
*3 rounds of*
3 lateral burpees over bar
3 hang clean high pulls
3 squat cleans
3 push jerks
3 knees to elbow
Squat Clean+ Hang Squat Clean+ Jerk
12 Minute EMOM:
Build up to heaviest lift for the complex.
“Orangutan” (AMRAP – Rounds and Reps)
11 Minute AMRAP:
11 Toes to Bar
11 Front Squats 135/95
11 Lateral Burpees over Bar
Rx+= 175/125