CrossFit – Tue, Jan 24

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


500m row

achilles stretch on rig

PVC pass throughs and shoulder stretches

*3 rounds of*

15 mt climbers (r/l=1)

5 push ups

5 power snatches

6 Sets: Every 2 Minutes

Metcon (Weight)

100m Run

4 Lateral Burpees over the Bar

5 Power Snatches

*Light/moderate weight, move efficiently and quickly


“Be Kind” (Time)

For Time:

60 Abmat Situps

50 Cal Row

40 Pushups

30 S.A. Devil Press 50/35 (Alternate arms each rep)
Rx+= GHD situp