CrossFit – Tue, Jan 17

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

400m row

5 cherry pickers

iron cross stretch

10 banded lat pull downs

*2 rounds of*

9/6 cal row

10m walking lunges w/twist

10m burpee broad jump w/2 squats

6 Sets: Every 2 Minutes

Metcon (Weight)

12/9 Calorie Row

5 Thrusters

*Chose light/moderate weight, move fast and efficiently.

**Stay at same weight for all sets.

“Walk the Plank” (AMRAP – Rounds and Reps)

6 Minute AMRAP:

8 Burpee Pullups

20m OH Walking Lunge with DB 50/35

-Rest 2 minutes

6 Minute AMRAP:

8 Burpee Pullups

20m OH Walking Lunge with DB 50/35
Rx+= Burpee Chest to Bar Pull-ups, 70/50

10m= 1 rep