Turn2CrossFit – CrossFit
Warm-up
2 minute row
:30/side couch stretch
then
3 rounds
10 banded good mornings
10 tuck ups
2 wall walks
Gymnastics Conditioning
4 Sets:
A.) 15 Partner Leg Toss
B.) Handstand walk up and onto plates 25/15 for 3 trips. Up and down off plates counts as one trip.
This may be done scaled in pike position on box, in handstand against the wall or freestanding walking up and over plates.
-Rest 1:30
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HS walk on plates demo
Struggling With The Handstand Walk Ramp? 🎢 Give this Drill A Whirl! Back to Wall Plate Walks ▫️Slight arch position allows feet to lean… | Instagram
“Anchor” (AMRAP – Rounds and Reps)
20 Minute AMRAP:
500m Row
20 HSPU
25 Abmat Sit-ups
Rx+= Dumbbell HSPU, GHDs
100m= 1 Rep