Turn2CrossFit – CrossFit
Warm-up
2 minute bike increase pace every :30
3 rounds-
10 lu raises
10 kb swings
10 empty bar push press
*build in weight for push press
Push Press
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
**Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .65 for your weight of the first set.)
When you get to your last set, it is 5+ reps. This means you will do your max reps and try to hit more than 5.
Score your weight for your last set and put in the comments how many reps you hit on the last set.
“Fumble” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
30 HSPU
15 Cal Bike
30 Hand to Hand KB Swings 53/35