Turn2CrossFit – CrossFit
Warm-up
400m run
worlds greatest stretch
10 perfect air squats (at least the last few)
*3 ROUNDS OF*
3 yogi push-ups
3 front squats 45/35
20 flutter kicks
Front Squat
5×3 Front Squat. Try to go heavier than last time. Rest 2 minutes between sets. All sets at the same weight.
“Werewolf” (3 Rounds for reps)
Every 5 Minutes for 3 Sets:
400m Run
20 Burpee Bar Touch
40m Pinch Plate Carry 35s/25s
Max Alternating V Ups in remaining time