Turn2CrossFit – CrossFit
Warmup
500m row
worlds greatest stretch
iron cross
thread the needle
5 sumo squats
*3 rounds of*
20 DU’s
10 alt toe touch v-ups
3-5 front squats 45/35
Front Squat
Take 20 minutes to build to 1 rep max Front Squat. Use the following rep scheme to build to a heavy single.
5-3-1-1-1-1-1
Rest as needed between sets.
“Battleground” (Time)
For Time:
60 Double Unders
50 Toes to Bars
40 Box Jumps 24/20″
30 DB Front Squats 50s/35s