Turn2CrossFit – CrossFit
Warm-up
400m run or row
Achilles stretch on rig
10m toe grab
10m lateral lunge
10m quad stretch
pigeon stretch
5 tempo air squats
* 3 rounds of*
5 deadlifts 45/35
5 front squats
50m run
Front Squat
5×8 Front Squat. Try to go heavier than last time. All sets are at the same weight. Rest 2 minutes between sets.
“The Amityville Horror” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
12 Deadlifts 225/155
200m Run
24 Abmat Situps
Rx+= 275/195, GHD Situps