Turn2CrossFit – CrossFit
Warm-up
400m run
banded shoulder stretches
3 rounds:
10m burpee broad jump
10 air squats
5 push press (increase weight each round)
50m run
Push Press
Take 15 minutes to build to a heavy 3 rep Push Press
“Witches Brew” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
12 Push Press 115/85
24 Ball Slams 30/20
200m Run
Rx+=135/95
100m=1 rep