Announcements
Hello T2CF Members!
This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023.
I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I have NEVER changed the drink prices. But as all of you know, things just keep going up and I can no longer keep these prices the same.
Also, there are (3) options in which to pay for our products in our store.
Option 1 – Cash. I will provide more change in the dish in the refrigerator if needed. NO IOU’s. This is totally on the honor system and I really wish to keep it that way. It’s one of our “unique” qualities of Turn 2 CrossFit.
Option 2 – Venmo. My QR code is on the refrigerator and my Venmo is @Tony-Turski. Please do this right away when you grab product. Often times members tend to forget they got something and never remember to go back and pay it.
Option 3 – The Black Box. This the box that is above the keyboard. There you can create a card for yourself and charge it to your Credit Card on file. I charge everything from there towards the end of every month. Please be sure to be SPECIFIC as to what you take. i.e. “salt” Box or Packet? & “Protein” Drink or Bag? And if you are not sure how to go about this, ask a coach on duty. They should be able to help you out.
I can’t thank you all enough for being such loyal and wonderful members and making our gym the absolute best CrossFit gym in the area. As always, I am here for you with any questions that you have.
Have a wonder night,
Coach Tony
Turn2CrossFit – CrossFit
Warm-up
300m run
achilles stretch on rig
iron cross
thread the needle
*3 rounds of*
5 KB shoulder press 26/18 (each side)
5 KB snatch (each side)
100m run
Shoulder Press
Also known as a Strict Press. Take 15 minutes to establish a 1RM Strict Press. Use the following rep scheme as a guide to build to a heavy (5-4-3-2-1-1-1-1)
“May the 4th Be With You” (Time)
3 Rounds For Time:
400m Run
20 KB Snatches 53/35 (Alternate every 5 reps)
12 Push Jerks 135/95