Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
couch stretch
PVC pass throughs & shoulder stretches
*3 rounds of*
7/5 cal bike
3 yogi push-ups
3 strict press
Shoulder Press
5×5 Strict Press. Use 75% of 1RM as a guide. All sets at the same weight. Lift every 3 minutes.
“A Dime a Dozen” (Time)
5 Rounds For TIme:
15/12 Cal Bike
20 Abmat Situps
10 Chest to Bar Pullups
Rx+= GHD sit-ups, 5 Bar Muscle Ups