Turn2CrossFit – CrossFit
Warm-up
400m row
worlds greatest stretch
5 yogi push-ups
10 banded pull aparts (across chest & OH)
10 banded OHS
8/5 cal row (race pace)
5 behind the neck push press 45/35
8/5 cal row
5 OHS 45/35
Overhead Squat
Take 15 minutes to build to a 1RM Overhead Squat (from rack)
“Don’t Make Me Turn This Car Around” (Time)
For Time:
21-15-9
Cal Row
Overhead Squat 75/55
-Rest 3 minutes
9-15-21
Cal Row
Overhead Squat 75/55
Rx+=115/85