Turn2CrossFit – CrossFit
Warm-up
300m run
PVC pass throughs
*2 rounds of*
5 Ashley’s
100m run
ASHLEY= 1 burpee + 1 jumping pull-up + 1 air squat
WOD Naz (Time)
Run 1 Mile
then
59 Wall Balls
then
3 Rounds for time
12 Squat Cleans
18 Pull-ups
23 Box Jumps (24″/20″)
cash out
1 heavy clean/snatch
100m Buddy Carry
Wallball= 20/14 to 10′
Squat Clean= 135/95