Turn2CrossFit – CrossFit
Warm-up
500m run or row
banded shoulder stretches on rig
Pigeon stretch
5 sumo squats
*4 rounds of*
5m lateral plank walk (R & L)
5 jump squats
5 plate halos 25/15 (R & L)
10m walking lunges
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“Pick Your Poison” (Checkmark)
20 Minute EMOM:
Odd Min- Movement 1
Even Min- Movement 2
*Pick 2 movements of your choice that are weaknesses or skills that you would like to work on. It is suggested that you choose a weightlifting, gymnastics, or monostructural movement (run, row, bike, ski, etc.)