Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
couch stretch
10m elbow/reach stretch
banded ankle stretch using rig
PVS pass throughs
10 PVC OHS
*2 rounds of*
10m Bear crawl
10m burpee broad jump w/ 2 air squats
5 OHS
Overhead Squat
5×5 Overhead Squat. Use same weight for all sets. Go heavier than 5/25. Lift every 3 minutes
“Air Ball” (Time)
For Time:
40 Overhead Squats 75/55
40 Bar Facing Burpees
40 Pistols (5R/5L)
Rx+=95/65