Turn2CrossFit – CrossFit
Warm-up
2:00 min ski, bike, or row
iron cross
thread the needle
worlds greatest stretch
10 warrior squats (5 each side)
*2 rounds of :30 sec on :10 sec off*
-ski
-handstand hold
-light weight DB snatch
-tempo air squats
“Sampler Platter” (Checkmark)
30 Minute EMOM:
Min 1- 20 Abmat Situps
Min 2- 16 Alt. DB Snatches 50/35
Min 3- 8 HSPU
Min 4- 12 Cal Ski
Min 5- 20 Wallballs 20/14
Min 6- Rest
Rx+= GHD situps, Deficit HSPU 4/3″, Wallballs 25/20